Good afternoon everybody! Happy Friday
Now that it’s summer, the days of the week don’t really matter to me anymore. Since all of my summer classes are online, I have stuff due on most days at random times. The only day that I really like is Sunday because it’s the one day that Brent doesn’t have to work!
I’m really looking forward to this Sunday, because Brent has something special planned for us! I can’t wait to show you pictures
This year, we’re spending Father’s Day at Brent’s house in Wakefield together. I can’t wait for the grilled lobster tails his family is serving up!
This morning I had a big bowl of Low-Calorie Delicious Oats to start the day off right. Then, for a snack I had a bowl of strawberries.
Yesterday, I came up with this great Superset mini-workout that you can easily do in front of the television. I’m still sore! Obviously you don’t have to do the same sets/reps as I did – make it your own!
For lunch, I’m going to have last night’s leftovers – meatloaf, mashed potatoes, and mushrooms! I used my signature Mashed Potatoes recipe and just sautéed the mushrooms with a little canola oil and kosher salt.
Ingredients (serves four):
1 lb ground beef/pork meatloaf mix
1 large egg
2 tbsp egg whites
1 cup oat flour
1 cup crushed tomatoes
1 tbsp Worcestershire sauce
Salt and pepper
Preheat oven to 400˚F.
Combine all ingredients together in a medium-sized bowl.
Place in a loaf pan greased with cooking spray.
Bake until insides are crispy (not mushy) for about 1 hour.
Spread 2 tbsp of tomato sauce on the top of each piece.
(Calories per serving = 391.65)
What are you doing for Father’s Day this year?