Needing Support

by MirandaMowbray on June 3, 2012

I guess it’s time for the serious talk. I’ve been trying to hide it as best as possible, but it’s time to tell the truth…

I haven’t been doing so great lately.

The combination of the extra foot pain from the EPAT therapy, moving into a new apartment where I don’t have a lot to do, and the stress of taking five 300-level courses has been a lot to deal with.

I’ve always had problems with depression (as well as anxiety), but it hasn’t been around to “visit” since my freshman year of college, so I thought I was kind of over it. I thought… maybe having depression is just a phase and now it’s done. But with everything going on lately, I’ve been feeling more and more like I did two years ago. I’ve been experiencing the tell-tale symptoms and I really can’t ignore it anymore.

The other day, I stayed in bed for hours… just laying there. I couldn’t make myself get up. I didn’t want to do anything at all besides lay there. Brent got really worried when he saw how badly it was affecting me. Because I hate seeing how upset he gets, I’m trying to handle it more head-on, instead of keeping on pretending like it’s not there. I don’t like him getting upset, but it’s good in that it motivated me to try to fix the problem.

Being depressed lately has hit me especially hard in the health area. The depression has been causing me to not eat as healthily as I would like and I never feel like going to the gym anymore. This morning was the first time I went to the gym in over a month. I’m really proud of myself for that. But I feel horrible that it’s been so long! I’m supposed to be this healthy living person over here on the blog, but I haven’t even been able to practice what I preach.

I’ve gained weight and I hate that so much. I can barely stand to look at myself in the mirror – I really try not to.

If I’m really honest here… I’m scared that my feet will never get better, and that I’ll never be able to lose weight like I did before this started.

Those 40 pounds that I lost last year gave me a lot of newfound confidence. Losing the weight made me realize that I really can do it. But everything has spiraled out of control since November, back when my feet started getting a lot worse. If the EPAT doesn’t work, the doctor still might not do surgery because it’s so risky. Obviously I don’t want to have a risky procedure, but at the same time I can’t imagine having to live like a cripple for the rest of my life. I don’t understand what I did wrong to deserve this and I don’t know why this is happening to me. I’m so upset and I’m so terrified :(

And I’m mad. I look at this picture from last year:

I want to be that again. I was hot.

Then I compare it to this recent picture and I’m absolutely disgusted with myself. Not to mention the fact that I’m sitting in a fucking wheelchair.

There’s really a point to all of this. I guess I’m just showing you guys that everything isn’t perfect over here. I’m not happy and I’m not really okay. But I’m trying really hard. I want to get better so badly – both in my body and in my feet. More than ever, I really need your support.

Now that all of that’s been said….

Based on what I just talked about above, I went all out this week on produce! I made sure that a gigantic portion of my grocery cart was filled with fresh fruits and veggies. I want to be so bombarded with healthy choices that it’s impossible to choose anything else.

PRODUCE (Stop & Shop):

  • Romaine Lettuce – $1.99/each
  • Broccoli Slaw – $1.50
  • Cherries (1.1lbs) – $3.99/lb
  • Baby Carrots – 3/$5
  • Zucchini & Summer Squash – $1.69/lb
  • Lemons (5) – $2.99
  • Tomato – $1.99/lb
  • (un-pictured) Russet Potatoes 10lb bag – $4.99

PRODUCE (Shaw’s):

  • Cantaloupe - $1.99/each
  • (un-pictured) Watermelon – $3.99/each

 

MEAT & DAIRY (Stop&Shop):

  • Milk – $3.49
  • Sargento Shredded Cheese (RF Mozzarella & RF Cheddar) – 2/$4
  • Ground Turkey (1lb) – $3.49
  • Chicken Breast (3/4lb) – $3.69
  • Sliced Mozzarella Cheese – $2.50
  • Tilapia (3/4lb) – $6.99/lb

MEAT & DAIRY (Shaw’s):

  • Deli Honey Ham (3/4lb) – $4.99/lb
  • Eggs (2 dozen) – $0.99/each

OTHER (Stop&Shop):

  • Kosher Salt – $0.89
  • Bread Crumbs – $2.00
  • Honey – $2.00
  • Crushed Tomatoes – $0.88
  • Sub Rolls – $2.50
  • Hot Dog Rolls & Hamburger Buns – $1.25/each

OTHER (Shaw’s):

  • Kellogg’s Cocoa Krispies – $1.99
  • (un-pictured) Creamy Chicken Ramen Noodles – $0.33/each

 

TOTAL GROCERY COST: $72.92 ($2.08 under budget!)

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Enchilada Chicken Parm

by MirandaMowbray on June 1, 2012

Tonight I am going out with my parents to celebrate my Mom’s birthday! She’s the most awesome lady I know. We’ve had our differences over the years, but now we’re closer than ever. She’s truly my best friend :) We’re celebrating at our favorite restaurant – Mexico Garibaldi on Atwells Avenue in Providence, RI.

Keeping with the Mexican theme… I have an awesome Mexican/Italian dish for you to make! You never really think of Italian and Mexican food going together. But after I bit into it, I totally got it! It really works.

Plus… I’m Italian and I love Mexican food, so this recipe was practically made for me!!

When I first saw this recipe on Healthy Food for Living, I knew that it would be awesome, I just didn’t know how much. What’s not to love about chicken, cheese, and little bit of spice? This meal was delicious. And if Brent wasn’t such a stupid chicken-hater (kidding! ;) ), I’d totally make it all the time. But he’s not… so I’m very sad :(

Even if you’re like Brent and you’re not a fan of chicken… make this Enchilada Sauce that goes with it. That’s an order! It’s one of the most delicious sauces I’ve ever tasted. I want to use it on tacos, in scrambled eggs, whatever, wherever… in everything!

A good thing about this recipe is that, while there is a lot of cheese, it’s actually pretty healthy! It has tons of protein and doesn’t include a starch.

P.S. Sorry that these pictures aren’t so good! I made this recipe a few weeks ago and I was (obviously) still getting used to the lighting in the new apartment (have you seen the tour of our new place yet??)

 

Enchilada Chicken Parm (Healthy Food for Living’s recipe)

Ingredients (serves 2-3):

2 boneless skinless chicken breasts, cut in half

Salt and pepper

1 cup whole wheat flour

1 tsp ground cumin

1 tsp ground coriander

1 tsp ground cayenne pepper

2 eggs

2 cups panko breadcrumbs

1 1/2 cups red enchilada sauce, divided (recipe below!)

1 Tbsp olive oil

1 cup freshly grated 50% reduced fat cheddar cheese

1/4 cup shredded Parmesan cheese

Directions:

Preheat oven to 450°F.

Pat chicken breast halves dry and season on both sides with salt and pepper.

In a small bowl, add the flour, cumin, coriander, and cayenne; whisk to combine.

In another small bowl, whisk the eggs.

Lay the breadcrumbs out in an even layer on a plate.

Spread 1/2 cup enchilada sauce into the bottom of a greased baking dish.

Lightly dredge one chicken breast half in the flour mixture; tap off excess.

Drag the chicken breast half through the eggs, letting any excess drip off.

Finally, coat the chicken breast half on both sides with the panko breadcrumbs, pressing to adhere. Set aside on a clean plate.

Repeat the last three steps with the remaining chicken breast halves.

Heat olive oil in a large non-stick skillet set over medium-high heat.

Place chicken breasts into the pan and cook, turning once, until golden brown on both sides (about 6 minutes total).

Spoon the remaining 1 cup enchilada sauce evenly over the chicken breast halves.

Top with both cheeses and bake until the chicken is cooked through (about 20 minutes).

Enchilada Sauce

(adapted from The Faux Martha’s recipe)

Ingredients (1 bottle):

14 oz. tomato sauce
1/2 sweet onion, diced
1 clove garlic, minced
1 jalepeño, minced (seeds removed)
3/4 tsp. chili powder
1/2 tsp. cumin
1/2 tsp. oregano
1 tbsp. fresh cilantro
1 tbsp. white wine vinegar
1/4 c. sour cream
Coarse salt and ground pepper
Pinch of sugar

Directions:

Combine all ingredients in a blender and purée until smooth.

Add a little bit of chicken stock if it’s too thick… Enjoy!

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New Apartment Tour

May 30, 2012

Well, since it’s been almost a month since Brent and I moved into our new apartment, I guess it’s finally time to give you all a tour! I’d been waiting to show you pictures until we got a futon, because the living room looked really empty without it. Here’s a picture of what you see [...]

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Whole Wheat Pasta w/ Sausage Ragù

May 29, 2012

This recipe that I’m about to share with you guys is the very first recipe I cooked for Brent and myself in our new apartment! I have to admit, at first I was a little intimidated about this task. Not only was it nerve-racking that I suddenly had to prepare meals for another person (what [...]

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A Hot Day at the Zoo

May 27, 2012

Alright, here’s that zoo post I promised you! Because of my EPAT treatments lately (only one more left!!), my feet have been hurting extra badly lately, so I know that it would be a better choice to use a wheelchair at the zoo instead of trying to walk it (the zoo’s path is a little [...]

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How to Coupon: Finding Coupons, Types, & Organization

May 25, 2012

Aren’t you excited for Week 2 of my coupon-ing series?! Don’t forget to check out my first post How to Coupon: Introduction to Coupons if you missed it! I’ve got so much information about this stuff, and I can’t wait to share it all with you This week we’re going to talk about: Where to Find [...]

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Cooped Up

May 24, 2012

Wow, what an awesome day! On Tuesday, I was telling Brent that recently I’ve felt cooped up in our house. I’ve been doing a lot of housework, homework, and not much else. During the semester, I was out and about a lot more. I was traveling back and forth between Brent’s house and my parents’ [...]

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White Chocolate Peanut Butter & Jelly Cheesecake Oats

May 23, 2012

It’s no secret that I love oatmeal. What I’ve been doing lately is figuring out ways to make oatmeal even healthier than it already is. I know what you’re saying: “But… that’s not even possible!” Oh, but it is. Here are some things you can do to oatmeal to make it even healthier: Use milk instead [...]

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Benefits of Magnesium Supplements

May 21, 2012

Although lots of bloggers are very into natural and alternative medicine, I’m not really one of those people. It’s not because I disagree with those types of treatments, it’s just that I grew up in a home where those types of things weren’t discussed. We went to the doctor, we went to the hospital, took [...]

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Chicken & Broccoli Stir-Fry

May 19, 2012

There are a lot of recipes on my blog that are healthier versions of what would normally be a very caloric meal. I love recreating food to make it more healthy, but still tasty! One of my favorite cuisines to “healthify” is Chinese. American Chinese food is my absolute best friend and worst nightmare. I [...]

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