Chicken & Broccoli Stir-Fry

by MirandaMowbray on May 19, 2012

There are a lot of recipes on my blog that are healthier versions of what would normally be a very caloric meal. I love recreating food to make it more healthy, but still tasty! One of my favorite cuisines to “healthify” is Chinese. American Chinese food is my absolute best friend and worst nightmare. I could eat Chinese food all day, every day until the day I died – but I would also weigh about 1000 pounds!

We all know that moderation is key when it comes to eating the less healthy foods you love. Obviously I’m not going to cut Chinese food out of my diet completely. But even having Chinese food only once a week is still not really the best option (more like once a month). That’s where recipes like this Chicken & Broccoli Stir-Fry come in! By making my own versions, I can get the taste and feel of Chinese cuisine without the hefty calorie pricetag.

Here are some other “healthified” Asian dishes I’ve made recently:

Chicken & Broccoli Stir Fry (adapted from Very Culinary’s recipe)

Ingredients:

1 lb boneless, skinless chicken breast, cut into bite-sized pieces

1 1/2 cups cooked rice

4 cloves garlic minced, divided

1/2 tsp ground ginger

4 tablespoons reduced-sodium soy sauce

2 tablespoons sugar

1/2 tablespoon cornstarch

1/2 tablespoon + 1/4 teaspoon salt

1/2 cup + 1/4 cup water

4 tablespoons canola oil

1 large head broccoli, chopped into florets

1 teaspoon Sriracha

Directions:

In a medium bowl, toss the chicken with half the garlic and ginger, soy sauce, sugar, 1/2 tablespoon cornstarch, and 1/2 tablespoon salt.

Marinate at room temperature for 15 minutes.

In a small bowl, mix the remaining 1 1/2 tablespoons cornstarch with 1/2 cup water and set aside.

Heat 2 tablespoons oil in a large nonstick skillet over high heat.

Add the broccoli and the remaining garlic, ginger, 1/4 cup water, 1/4 teaspoon salt and Sriracha sauce.

Stir-fry until the broccoli is bright green and tender-crisp (about 4 minutes), transfer to a plate.

Pour another 2 tablespoons oil in the pan and add the chicken mixture.

Stir continuously until the chicken is brown and cooked through, 5-6 minutes.

Return the broccoli to the pan and toss to heat through.

Bring to a boil to thicken (add a couple more tablespoons of water to make a bit more sauce, if desired.) 

Serve over white rice.

{ 0 comments }

How to Coupon: Introduction to Coupons

by MirandaMowbray on May 18, 2012

Inspired by Meghan and a few other of my friends, I realized I should probably write a post explaining in detail, how to use coupons to save money. People ask me all the time “how do you do it??” I’ll admit it… using coupons is easy for me because it comes second-nature by now. But if you’re a beginner, it can be very intimidating.

 

 

Coupon-ing is actually such a huge topic, there’s no way I could cover all the information in one post. So I’m going to start a new series! Each week, I’ll write a new post about coupons on a different topic.

 

Look forward to…

  • Week 1: Introduction to Coupons
  • Week 2: Where to Find Coupons, Types of Coupons, and Coupon Organization
  • Week 3: Sale Flyers & Company Policies
  • Week 4: Make a List & Check it Twice
  • Week 5: Creating a Stockpile

 

Before you begin coupon-ing, here are two things that you need to realize:

  1.  Coupon-ing is a commitment. You will not save money if you only use coupons part-time. You need to buy the flyers every week, you need to clip all the coupons, you need to be willing to shop at multiple stores, and you need to realize that all of this takes time.Coupon-ing does not have to be a full-time job. But you do need to put in the time and the effort to reap the benefits of using coupons.
  2. Be patient. You will not be able to save big bucks with coupons right away. It takes time to build up a coupon stash. It also takes time for you to be able to know, through experience, (a) when you should use coupons and when you should save them, (b) which stores give you the best deals, (c) whether you should stockpile an item or only buy a few, (c) what’s a good deal and what’s not, and (d) how often specific items go on sale. This process does not take forever, and you will build up your own experience as you go along, but it does take some time. It takes a good month to build up a good enough coupon stash in order to begin saving a lot each week.

 

Here’s what you’ll need to have in order to begin coupon-ing: 

Coupon Organizer. I use a huge, industrial sized accordion folder (pictured above) to hold all my coupons. You don’t have to use this method, everybody is different. I tried many other ways to organize coupons, and this is what works for me. Another popular option is the coupon binder, with coupons placed in plastic separaters (see example here). Next week I’ll go into more detail about how to organize your coupons.

Small Accordion Folder. Along with your big coupon organizer, you’ll need something small to carry around with you in the store. Some people like to bring their huge coupon organizer with them, but I find that I’m treated better by the staff when I don’t look like a crazy coupon-er (even though I am on the inside!). I know from experience working at CVS that you will get a much more helpful response from cashiers if you don’t have all your coupons with you.

People like to bring their entire stash with them into the store in case they find an amazing deal that wasn’t advertised. This does happen occasionally when stores put out a clearance section for things like discontinued products and dented soup cans.

I love my small accordion folder. It’s tiny enough that I can carry it around in my purse everywhere I go, but big enough that it holds everything I need. Inside the folder, you can see that I have one section marked off for receipts. I always make sure to keep my receipts and store them here. I keep my receipts from the past 3 months, throwing out any older than that. I keep my receipts because (a) I can go through them later and figure out how well I’m sticking to my budget for the month and (b) I always have the receipt in a handy place if I need to return something.

I also have spots for CVS, Stop&Shop, and Walmart – the stores that I shop at most often. I use those slots for my coupons of the week. That way, when I go into a store, I already have all my coupons separated. I can just reach in and hand them straight to the cashier instead of fumbling around making sure that they’re not mixed in with another store’s coupons.

Shopping List. I could go on and on for days about how much I love my shopping lists! They keep me organized, help stop me from making impulse purchases, and they’re so easy to make and use. I’ll go into more detail on how to create an efficient list in Week 4 of this series. There are many different kinds of shopping lists, but you definitely need one in order to use coupons correctly.

Coupon Area & Supplies. Coupon-ing takes up a surprising amount of space. I use the coffee table in mine and Brent’s living room as my coupon area because it also functions as my desk. I keep my large coupon organizer in my closet, though, because it’s way too big and awkward to just leave out in the living room. You can coupon anywhere, as long as the area is clean, flat, and big enough to hold lots of supplies. Speaking of supplies, you’ll need:

  1. Coupon Organizer
  2. Small Accordion Folder
  3. Store Sale Flyers
  4. Coupon Inserts
  5. Computer (more detail on why you’ll need this next week)
  6. Scissors
  7. Paper Clips (optional, depending on which type of coupon organizer you’re using)
  8. Pen & Paper (if you make your list on paper – personally, I type mine up)

Phew!! Are you ready to get started?!

Next week we’ll take an in-depth look at where you can find coupons, types of coupons, and coupon organization!

 

{ 0 comments }

Baked Ravioli

May 17, 2012

Okay, well… this might not seem like the healthiest recipe. And that’s because it isn’t. But it’s damn good, so I’m giving you the recipe anyway. I’m pretty sure I heard Brent ask, “Will you marry me?” as he was shoveling forkful after forkful of these baked ravies (as I so eloquently call “ravioli”) into [...]

Read the full article →

Chocolate-Peanut Butter Banana Protein Smoothie

May 17, 2012

Hey guys I haven’t been around lately because I’ve been dealing with some family stuff, but I promise things will be back to normal soon! I can’t wait to show you guys pictures of mine and Brent’s new apartment, but we’re still waiting on a couch. I can’t wait to not have to lie on [...]

Read the full article →

Stop&Shop Coupon-ing 5/14/12

May 14, 2012

I’m so excited! I got AMAZING deals on groceries for this week PRODUCE: Fresh Spinach – $1.99 Corn – $2.99 Sliced Mushrooms – $1.99 2 Bananas – $0.58 Frozen Broccoli – $1.25 Frozen Spinach – $1.25 MEAT & DAIRY 1 lb Chicken Breast – $3.75 1 lb Ground Beef – $2.56 8oz. Mozzarella Cheese – [...]

Read the full article →

First EPAT Appointment

May 11, 2012

Today I had my first EPAT appointment! What’s EPAT, you ask? Well, it’s a painful torture device designed by doctors to get you to tell them all your secrets. Originally, that’s kind of what I thought it was, but I was actually surprised by how much less excruciating it was than what I had been [...]

Read the full article →

The Tub Fiasco

May 10, 2012

It’s been forever since I’ve updated you guys on my coupon adventures! Well, I had a good day today… Ignore the lazy outfit (last day of finals!) and really messed up hair (haven’t been able to shower in two days due to The Tub Fiasco. Yes, it needs to be capitalized. I’ll explain in a [...]

Read the full article →

WIAW Calorie Counts Week #2

May 9, 2012

Yay! It’s time for another What I Ate Wednesday. This will be Week #2 of me doing WIAW calorie-count posts. As much as I don’t like/don’t want to count my calories, it’s always interesting to add it all up and see about how many calories I’m eating each day. Like I mentioned in Week #1, [...]

Read the full article →

Zucchini Muffins

May 8, 2012

(Please go check out my guest post on Healthy Living Blogs today! I wrote for their May feature “Letter to My Future Self”. I had a lot of fun writing it!)   If you don’t already know… I’m a little bit obsessed with muffins I don’t know what it is about them. I think it’s [...]

Read the full article →

Shrimp Scampi

May 7, 2012

I’m not feeling too great today. Last night I got this awful stomach bug. I’ve literally never been that sick to my stomach before in my entire life. My body was completely drenched in sweat and I was shaking uncontrollably. After about an hour of feeling like I was going to pass out any second, [...]

Read the full article →